Journal of Nutrition & Food Sciences

Journal of Nutrition & Food Sciences
Open Access

ISSN: 2155-9600


Karuna Singh

Karuna Singh
Amity Institute of Food Technology,
Noida Sector-125

  • Review Article
    Nutrient and Stress Management
    Author(s): Karuna SinghKaruna Singh

    Stress is a complex phenomenon and each individual has his/her own level of stress tolerance. Exposure to stressors results in a series of coordinated responses often referred to as ‘stress responses’ which are composed of series of reactions in the body including alterations in behaviour, autonomic function, secretion of multiple hormones and various physiological changes in the body. There are several ways to cope up with stress and one good solution is to eat stress fighting and reducing nutrient through food. A nutritious, well balanced diet has powerful stress reducing benefits that improve brain functioning, shore up immune function, lower blood pressure, improve the circulation, and reduce toxins from the body. Some specific nutrients play a very important role in reducing the levels of cortisol and adrenalin in the body and also th.. Read More»
    DOI: 10.4172/2155-9600.1000528

    Abstract PDF

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