Journal of Nutrition & Food Sciences
Open Access
ISSN: 2155-9600
ISSN: 2155-9600
Department of Food Science and Applied Microbiology, Pir Mehr Ali Shah Arid Agriculture University, Rawalpindi, Pakistan
Review Article
A Review on Effect of Dairy Foods on Bone Health of Adults
Author(s): Areej Saleem*
Calcium is essential for bone health at all ages, with a focus on the period of bone development throughout childhood and adolescence as well as the maintenance of bone strength and avoiding the risk of fractures in older people. The best sources of calcium, along with other nutrients like both magnesium and potassium, are found in milk and dairy products. Bone health is greatly impacted by these nutrients. Dairy products can strengthen and maintain bone health and prevent fractures in childhood, adolescence, as well as later in life by increasing daily protein as well as calcium intake. Clinical investigations have demonstrated a strong favourable correlation between dairy dietary consumption and the bone turnover indicators BMC and BMD. Milk, cheese and yogurt are examples of high-protein, high-calcium dairy foods that are recommended for bone health throughout the lifespan to lower.. View More»
DOI:
10.35248/2155-9600.25.15.62