Journal of Yoga & Physical Therapy
Open Access

Department of Kinesiotherapy and Physical Diagnosis, Dr. APJ Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences, Maharashtra, India

Publications

• Research Article   
  Effect of Yoga on Body Mass Index, Mental Wellbeing, Body Awareness in Young Overweight Adults: A Randomized Control Trial
  Author(s): Sakshi Shankar Punjabi* and Madhur Sanjiv Kulkarni
  
  Background: Yoga is a method of developing a body and mind that serve as stepping stones rather than obstacles toward a joyful and contented existence. The combined effects of a standard yoga program, which typically consists of Asana, Pranayama, Kriya, deep relaxation and meditation, include body relaxation, breath slowing and mental calmness. However, there are other factors such as lifestyle, mental and physical wellbeing of an individual, weight and body awareness, etc. which plays a role in developing and complicating any health condition. Keeping in mind all these factors we have developed a structured intervention exercise program for these patients which will cover all aspects. However, individuals are encouraged to start the program only after a thorough assessment and under the guidance of a qualified yoga practitioner. Objective: .. View More»
  DOI: 10.35248/2157-7595.25.15.430

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