Journal of Yoga & Physical Therapy
Open Access
ISSN: 2157-7595
ISSN: 2157-7595
Sakshi Shankar Punjabi*, Madhur Sanjiv Kulkarni
Background: Yoga is a method of developing a body and mind that serve as stepping stones rather than obstacles toward a joyful and contented existence. The combined effects of a standard yoga program, which typically consists of Asana, Pranayama, Kriya, deep relaxation and meditation, include body relaxation, breath slowing and mental calmness. However, there are other factors such as lifestyle, mental and physical wellbeing of an individual, weight and body awareness, etc. which plays a role in developing and complicating any health condition. Keeping in mind all these factors we have developed a structured intervention exercise program for these patients which will cover all aspects. However, individuals are encouraged to start the program only after a thorough assessment and under the guidance of a qualified yoga practitioner.
Objective: To determine the effect of yoga on body mass index, mental wellbeing, physical wellbeing and body awareness in young overweight adults.
Method: The study was a randomized control trial. Sample size was sixty. Participants included were sedentary individuals, overweight and belonging to 18-25 years of age group. They were randomly assigned to group A (yoga group) and group B (controlled group). Group A was given intervention protocol of yoga and group B was given pamphlets to refer. An intervention of 12 weeks was carried out in which in patients received Asana, Pranayama, Kriya, deep relaxation and meditation. Baseline BMI, mental wellbeing, physical wellbeing and body awareness was recorded on data collection sheet pre and post intervention.
Results: The result concluded that the interventions given to both the groups can be effectively used in BMI, mental wellbeing, physical wellbeing and body awareness in young overweight adults. Whereas, group A was found to be more effective in improving all these factors than group B as it is controlled group and group A is that group which was given intervention.
Conclusion: The study concluded that yoga intervention found to be effective in improving BMI, mental wellbeing, physical wellbeing and body awareness.
Published Date: 2025-04-22; Received Date: 2024-05-15