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Journal of Probiotics & Health

Journal of Probiotics & Health
Open Access

ISSN: 2329-8901

Prebiotics Sources

Prebiotic foods are like fuel for good bacteria. This process helps build a healthy microbiome, which is our defense system against toxins.They have certain fibrous carbohydrates that nourish the good bacteria to help it to grow.Fruits, vegetables, milk, yogurts, honey and tubers are rich in prebiotic oligosaccharide sugars.

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