Journal of Yoga & Physical Therapy

Journal of Yoga & Physical Therapy
Open Access

ISSN: 2157-7595

+44 1478 350008

Sunita Wadhawan

Department of Physical Activities, Georges college agra, Mumbai, Maharashtra, India

  • Mini Review   
    Insights from an Online Yoga Class
    Author(s): Sunita Wadhawan

    Traditionally, Yoga has always been taught one to one, in fact the physical presence of the teacher has been an absolute necessity in Yoga and for all forms of physical, mental and spiritual development. Yoga classes have seen people lining up to learn from an experienced Yogi or yogini. Despite the challenges of distance and time, people have always been walking into a class to learn. The benefits of yoga have always pushed people towards it and people have taken great pains to attend Yoga Classes. Lock down and social distancing have been the biggest challenges the pandemic has brought down unto us. In times like this, a yoga class would be essential since it helps reduce stress and brings about a positive attitude. With the whole world opting to work online, study online, the idea of an online yoga class took seed. Sunita Wadhawan explored this area by conducting a month-long, live.. View More»
    DOI: 10.35248/2157-7595.21.11.331

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