Journal of Yoga & Physical Therapy

Journal of Yoga & Physical Therapy
Open Access

ISSN: 2157-7595

+44 7480022681

Jacob Kelvin

Department of physical therapy, Autonomous University of Ciudad Juarez, Mexico

  • Short Commentry   
    Aqua Yoga Asanas
    Author(s): Jacob Kelvin*

    Yoga is universally believed ancient structure of philosophical understood and perpetual source of innate knowledge terminating in the direct practice of self-amidst ostensible plurality. Yoga essentially works at three parts that include mental, physical and spiritual health. It is safe and simple enthusiastic method. Regular practice of Yoga boosts, refreshes and rediscovers one’s true self. As per the present-day setup physical exercise is given priority to continue fitness; mental health is given next priority and minimum priority to spiritual health. Continuing harmony of physical, mental and spiritual health's are to be measured. Practicing yoga asanas help in corporeal fitness by increasing basic metabolic rate and achieves puri.. Read More»
    DOI: 10.35248/2157-7595.2020.10.304

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