International Journal of Physical Medicine & Rehabilitation
Open Access
ISSN: 2329-9096
+44 1300 500008
ISSN: 2329-9096
+44 1300 500008
Yun-A Shin
College of Physical Exercise, Graduate School,
San 29, Anseo-dong, Cheonan-si, Chungnam 330-714
Republic of Korea
Research Article
Protein Supplementation of a High-Carbohydrate Diet during Resistance
Training Enhances Muscle Mass and Function by Increasing Essential
Amino Acids
Author(s): Yun-A Shin, Kyoung-Young Lee and Sang-Min HongYun-A Shin, Kyoung-Young Lee and Sang-Min Hong
Objective: Previous studies have presented the effects of carbohydrate and protein intake using a single food or supplement. However, little knowledge is available regarding the long-term effects of protein diet supplementation on muscle mass and function. This study was conducted to investigate the effects of a 12-week high-intensity resistance exercise program combined with a high-carbohydrate (HCHO), high-protein (HPRO) diet on body composition, muscle function, anabolic/catabolic hormones, and blood amino acid levels.
Methods: This study included 27 male college students, who were divided into an HPRO group (n=12) and an HCHO group (n=15). Three to five sets of resistance exercises were performed four times a week at 75% of 1- repetition maximum for 12 weeks.
Results: The weight and body fat percentage decrease.. View More»
DOI:
10.4172/2329-9096.1000431