Journal of Yoga & Physical Therapy
Open Access

Kimberly Tay

Publications

• Case Report
  Effects of Breathing Practice in Vinyasa Yoga on Heart Rate Variability in University Students- A Pilot Study
  Author(s): Kimberly Tay and Linda BaldwinKimberly Tay and Linda Baldwin
  
  Objective: This pilot study investigated the effects of the breathing practice in vinyasa yoga on heart rate variability (HRV) in university students. High HRV is correlated with decreased anxiety and improved performance. It was hypothesized that after yoga HRV would increase and heart rate (HR) would decrease. Design: Thirteen students were enrolled into a 10-week yoga program and asked to attend at least 3 yoga classes. Before and after each class, the students’ HRV was measured. Respiration rate was measured before and after half of the classes that each student attended. Each participant’s measures were compared pre and post yoga sessions, and statistical differences or trends in the data were evaluated. Setting: The study was performed in the Campus Recreational Center, University of Arizona. Results: For students who attended 3 yoga sessions, HRV was greater after e.. View More»
  DOI: 10.4172/2157-7595.1000214

  Abstract PDF

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