Journal of Yoga & Physical Therapy
Open Access
ISSN: 2157-7595
+44 1478 350008
ISSN: 2157-7595
+44 1478 350008
Christopher C Dunbar
Tanzania
Research Article
Cardiovascular and Metabolic Responses to Vinyasa Yoga and Paced Surya Namaskar B
Author(s): Stefanie Joshua and Christopher C DunbarStefanie Joshua and Christopher C Dunbar
Objectives: The purpose of this study is to assess cardiovascular response to a thirty-minute continuous and uniformly paced session of Surya Namaskar B. The metabolic response to the yoga protocol is compared to the maximum cardiovascular response assessed utilizing a Bruce Protocol treadmill test to determine whether or not the a vinyasa flow yoga practice, including frequent paced Surya Namaskar B, meets the guidelines for moderate intensity activity as outlined by the American College of Sports Medicine (ACSM). Methods: Four healthy men and women (37 - 62 years) who have practiced vinyasa yoga for at least six months participated in the study. Participants completed a Bruce Protocol treadmill test to assess maximum cardiovascular and metabolic response. In a subsequent session, participants completed thirty minutes of a paced Surya Namaskar B yoga protocol. Results: Participants e.. View More»
DOI:
10.4172/2157-7595.1000230