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Evidence-based therapy teaches how to notice, take account and ultimately change their thinking and behaviors that impact their feelings. In EBT, examine and interrupt automatic negative thoughts that they may have that make them draw negative and inappropriate conclusions about themselves and others.
it is a combination of techniques drawn from the most well-researched, proven-effective therapeutic models available, and are written by the foremost experts in psychology. Our editorial team ensures each book is accessible and useful to those who need them most—regular people who are either struggling with physical or mental health conditions themselves or searching for help for their loved ones.