Journal of Psychology & Psychotherapy
Open Access
ISSN: 2161-0487
+44 1478 350008
ISSN: 2161-0487
+44 1478 350008
Anna Binah Feldman
National Coaching Institute, Australia
Posters & Accepted Abstracts: J Psychol Psychother
Since the beginning of time our world has been shaped by stories and the impact they leave on us. In fact, we live inside of stories and they are our most powerful tool for creating meaning in our lives. As humans, we naturally think of our lives in terms of stories. Writing, reading and listening to our own and other people��?s stories allow us to connect with ourselves and others in a way that has us feel less alone in our experiences. My presentation addresses the power of our soul story. This is the ability to deeply reflect on our personal experiences in order to distil the wisdom and the life lessons we have come here to learn. With our most resourceful, wise, compassionate self that is able to hold perspective, we discover the deeper truth to our stories that set us and others free. This process can shatter old patterns, transform our relationship to self and others and allow us to fully reclaim our power and life force energy. Writing our Soul Stories gives significance to our trauma��?s and hard earned lessons as well as becoming part of our spiritual written legacy that we leave behind for our loved ones. Transforming our old stories to our soul stories is an awakening to the deeper truth of who we are. It allows us a sense of peace and acceptance of our lives. We can come to understand the complexities of our lives and how things intertwine. This gives our lives more meaning and significance which enhances our mindset. This is Positive Psychology and Empowerment and it��?s best! Our soul stories are what set us apart from every other human being and knowing our soul stories gives us a sense of mental clarity and energetic uplift. This transformational experience heals us physically, mentally, emotionally and spiritually. Although writing your Soul Story is not therapy, it certainly has been found to be therapeutic. My session will include an experience of connecting with your soul story and an opportunity for the brief writing of a transformational soul story.
Email: anna@lightminds.com