International Journal of Physical Medicine & Rehabilitation
Open Access
ISSN: 2329-9096
+44 1300 500008
ISSN: 2329-9096
+44 1300 500008
Department of Physiotherapy, PNS Rahat Hospital, Karsaz Road, Karachi, Pakistan
Research Article
Effects of Dynamic Strength Training to Prevent Lower Limb Injuries Among Novice Long Distance Runners: An Experimental Study
Author(s): Ambreen Shahzad*, Khalid Aziz, Saba Aijaz Ali, Muhammad Faisal Fahim and Sajid Iqbal Khan
Background/Purpose: Novice long distance runners may contribute to develop common lower limb injuries related to
running. Strengthening hip or knee alone does not appear to prevent these injuries. Correction of running mechanics along
with proper plan of regime for strengthening of lower limb is needed. The purpose of the current study was to investigate the
effects of 6 weeks dynamic strength training to prevent lower limb injuries among novice long distance runners.
Methods: This was an experimental study including novice runners (n=30, 18-60 years old, <2 years running experience) to
evaluate the effects of dynamic strength training program specially designed under the supervision of expert physiotherapists
to minimize lower limb injuries and pain. Participants were engaged in a 6-week extensive training program, three ti.. View More»
DOI:
10.35248/2329-9096.21.8.572