Journal of Sleep Disorders & Therapy

Journal of Sleep Disorders & Therapy
Open Access

ISSN: 2167-0277

Leila Kheirandish-Gozal

Director of Clinical Sleep Research, University of Chicago, USA

  • Perspective   
    Sleeping Pills Its Usage And Their Side Effects
    Author(s): Leila Kheirandish-Gozal*

    Sleeping pills work by making you weary and relaxed, allowing you to sleep better. Sleep aids, particularly natural ones like melatonin, might have negative side effects. During the day, you may feel disoriented or tired. In their sleep, some people walk or eat (parasomnia). Other non-pharmaceutical treatments, such as cognitive behavioural therapy (CBT), are more effective at improving sleep.. View More»
    DOI: 10.35248/2167-0277.21.10.346

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