Journal of Sleep Disorders & Therapy

Journal of Sleep Disorders & Therapy
Open Access

ISSN: 2167-0277

+44 20 3868 9735

Daniel P Cardinali

Department of Medicine, UCA Pontificia Universidad Católica Argentina Buenos Aires, Argentina

  • Short Communication   
    Chronotypes and their variations
    Author(s): Daniel P Cardinali*

    The inherent predisposition of your body to sleep at a specific hour, or what most people refer to as being an early bird vs a night owl, is known as chronotype. Chronotype affects appetite, exercise, and core body temperature in addition to regulating sleep and wake periods. It is the cause of your feeling more alert at certain times of the day and sleepier at others... Read More»

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