Internal Medicine: Open Access
Open Access

Shashi Kumar S

Publications

• Research Article
  Yogic Nutrition
  Author(s): Prabhakaran M and Shashi Kumar SPrabhakaran M and Shashi Kumar S
  
  Yoga is a tool for quieting the mind and training to stay focused and concentrated. Finding fitness by practicing yoga will improve flexibility, strength and relaxation, and bring balance in your life, body and mind. Yoga fitness will bring and maintain your health for your body. Yoga is for all. Nutrition and Yoga are natural companions on the journey to wellness. Nutrition recognizes that food is more than its nutritional components. The prana or life force which fortifies food can be enhanced through proper harvesting, storage and preparation. I incorporate a traditional energetic approach of food with the current nutritional wisdom to make a personalized program specifically suited to the individual’s needs and abilities. A Yogic eating regimen is an equalized eating methodology that aged Yogis accepted had a tremendous impact not just over our physical well-being, and yet o.. View More»
  DOI: 10.4172/2165-8048.S10-001

  Abstract PDF

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