International Journal of Physical Medicine & Rehabilitation
Open Access
ISSN: 2329-9096
ISSN: 2329-9096
Lincy Varughese
Tanzania
Research Article
The Effects of a 10-Week Group-Based Exercise Program on Lower Extremity Strength, Balance and Functional Mobility in Community- Dwelling Older Adults: A Pilot Study
Author(s): Carol A Maritz, Neelam Patel, Lincy Varughese and Alexandra YeccoCarol A Maritz, Neelam Patel, Lincy Varughese and Alexandra Yecco
Background: Many factors contribute to falls including strength deficits, balance impairments and fear of falling. Evidence suggests frequency of falls can be reduced through group-based exercise. Purpose: To 1) determine if a 10-week moderate intensity group-based exercise program focused on strengthening, conditioning and balance training would impact lower extremity muscle strength and functional mobility among healthy individuals 60 and over and 2) to examine the impact of this exercise program on specific quantitative aspects of balance including sway and stability using the Xeno Walkway System (Protokinetics). Number of subjects: Seventeen community-dwelling older adults (14 females, 3 males with a mean age of 77 years) participated in a group-based exercise program twice a week for 10 weeks. Methods: The program consisted of 45 minutes of exercise following: a .. View More»
DOI:
10.4172/2329-9096.1000150