International Journal of Physical Medicine & Rehabilitation
Open Access
ISSN: 2329-9096
ISSN: 2329-9096
Laurel Long
Tanzania
Research Article
A Home-based Exercise Program for the Foot and Ankle to Improve Balance, Muscle Performance and Flexibility in Community Dwelling Older Adults: A Pilot Study
Author(s): Laurel Long, Kurt Jackson and Lloyd LaubachLaurel Long, Kurt Jackson and Lloyd Laubach
Background and purpose: Strength and range of motion of the foot and ankle have been shown to be related to measures of balance and fall risk in older adults. The primary purpose of this pilot investigation was to evaluate the feasibility of a 6-week home-based exercise program focusing on the foot and ankle and any associated changes in balance, muscle performance and range of motion in older adults. Methods: This single-group repeated measures study involved a convenience sample of 21 healthy communitydwelling older adults age 60-90. Nineteen participants completed all phases of the testing and training. The intervention was a 6-week home-based exercise program focusing on ankle musculature performed 3 times per week. Outcome measures were assessed on three separate occasions: baseline, pre-intervention, and post-intervention. Outcome measures included the Mini-Balance Evaluation Sy.. View More»
DOI:
10.4172/2329-9096.1000120