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The objective of this public health article was to describe a rhythmic united system of circadian intake and exercise patterns to reduce prediabetes and diabetes. This program is based on a feasible practice to prescribe a sufficiently intense physical work for any key food meal. This program must be supplemented by small frequent food meals distributed evenly during day and no major meal overnight. Therefore, major exercise is a must every day or at the very least every other day. No longer has exercise interval protected perfectly the modern human against diabetes.