The Effects of a Self-Administered, Two-Session, Cognitive-Behavioral Intervention for Insomnia: A Pilot Study

Diana Maier¹, Jonathan Savelle², Valerie Vidana³ and Richard Shane^4*

¹Independent Researcher and Quality and Performance Improvement Consultant, Denver, United States

²Independent Researcher and Statistical Consultant, Cheyenne, United States

³Independent Researcher and Data Organization Specialist, Boulder, United States

⁴Founder and Manager, Sleep Easily LLC, Boulder, United States

^*Corresponding Author: Richard Shane, Founder and Manager, Sleep Easily LLC, Boulder, United States, Tel: 303-304-9933 Email: