Journal of Yoga & Physical Therapy
Open Access

Abstract

Yoga Therapy

William James*

Yoga therapy is a kind of therapy that uses yoga positions, breathing workouts, reflection, and guided imagery to improve spiritual and physical health. Now a day’s yoga has been heard very lot and is in practice in several countries which are giving good results in treating stress and anxiety. Yoga therapy is one of the most commonly used practices. The holistic focus of yoga therapy reassures the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Yoga therapy is a budding field and scientific evidence has activated to emphasize its efficacy. It is used to treat existing mental and physical health issues.

Yoga therapy is well conventional as a treatment for depression and anxiety. Yoga therapy is also developed as an effective treatment for substance mishandling issues. Mental health experts point out the way yoga positively bearings the parts of the mind and body prone to addiction. The findings not only specified that yoga therapy excellently reduced subject’s anxiety.

Published Date: 2020-07-23; Received Date: 2020-07-14