Journal of Research and Development
Open Access

Abstract

Improvement of Speed-Strength Qualities in Young Football Players Aged 12-13

Ilash U Almazbek*, Ruslan Isaev and Gulnaz Gimaletdinova

The development of speed-strength qualities, or "explosive power," is very important for young football players aged 12-13 who want to be successful in the game. This study looks at how effective different training methods are for improving these abilities. We used key training approaches, such as plyometric exercises, resistance training, and dynamic drills with weights, to help build explosive power. The research focused on exercises with various types of weights above, equal to, and below what players usually lift so they can improve their skills and mimic real game situations. We tested the players abilities in vertical and horizontal jumps, multi-jump series, and strength during resisted movements. The results showed that the players made significant progress in explosive power. This study highlights the importance of using a variety of training methods to help young athletes develop the speed and strength they need to perform better on the field.

Published Date: 2026-06-21; Received Date: 2024-12-20