Journal of Nutrition & Weight Loss

Journal of Nutrition & Weight Loss
Open Access

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Rapid Weight Loss

Most rapid weight loss pitches fall into these categories: Starvation Diets, Diet Pills and Supplements, Very Low-Calorie Diets (VLCDs), Creams, Devices, and Magic Voodoo Spells. In any rapid weight loss program, what really burns fat is not a pill or type of food. It's the drastic reduction of calories, combined with exercise.

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