Journal of Nutrition & Weight Loss

Journal of Nutrition & Weight Loss
Open Access

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Ornish diet

On this plan, you eat all the beans, legumes, fruits, grains, and vegetables you need to feel full. Eat dairy low- or nonfat dairy products such as milk, cheese, and yogurt in moderation. It is used for losing weight, preventing or reversing diabetes and heart disease, lowering blood pressure and cholesterol, and preventing and treating prostate or breast cancer.

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