Journal of Nutrition & Weight Loss

Journal of Nutrition & Weight Loss
Open Access

ISSN: 2593-9793

+32-466-902141

Ideal body weight

To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal.

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