Journal of Psychiatry

Adopting laughter therapy to get dosage of happy hormones

5^th International Conference on Depression, Anxiety and Stress Management

November 05-06, 2018 Bangkok, Thailand

Suchi Deshpande

Singapore

Posters & Accepted Abstracts: J Psychiatry

Abstract:

There is a lack of awareness about what happy hormones are and what can be done to get them. People tend to feel unhappy for multiple reasons, feel depressed and anxious and sort towards addiction, alcoholism and commit suicides in some cases. Review of books and research shows that feeling good and taking care of our emotional well-being, getting happy hormone???s dosage naturally regularly and knowing what actions to take when feeling anxious and depressed, will resolve the problems of people going to find relief by choosing addiction, alcoholism and it will decrease suicide rates as well. Adopting laughter therapy and getting hormones which makes one feel good will help many to recover from depression and anxiety thus reducing suicidal rates. One needs to work on his/her energies using laughter therapy which is a positive approach for not having depression and anxiety or use it as a Holistic way to recovery. The laughter therapy which includes ways to get the dosage of happy hormones promotes overcoming depression and anxiety using a fun way. Leading fulfilling lives encourages people to get a new life away from feeling sad and anxious. Repeated sessions to be conducted to remind people that the new life should go beyond just seeking medications and counseling help, also include rebuilding spiritual, physical, emotional, relational and mental health. The model has been put together from for testing in many settings including hospitals, elderly homes and senior citizen centers. This study is just an effort to demystify the help available for depression and anxiety. It is an attempt to motivate and encourage people to seek help and take a simple approach to remember and work on all aspects of their recovery.

Biography :

E-mail: suchi11sg@gmail.com