Dr, Department of Clinical Nutrition Faculty of Medicine, Udayana University Rectorate, Bali, Indonesia
Review Article
Healthy Food for Pregnant Mother
Author(s): Gde Ngurah Indraguna Pinatih*
It is natural for women to be pregnant, but it full of risks. Food and diet influence greatly to the gestation, it can
worthful supporting the pregnancy or in the opposite it can also destroy the mother and/or the foetus growing inside
her. Healthy diet in time of pregnancy is very important. The amount shall meet to the requirement, the composition
shall be balance and it has to be safe from anything harmful for the mother or the foetus. Some suggestions such as
cooking all food, consuming more fresh food rather than processed and/or canned, avoiding alcohol and cigarette
smoke and also limiting salt, simple sugar and seafood are very important to be followed. .. View more»