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Abstract
The Effects of Various Blood Flow Restriction
Michal Wilk
The primary purpose of this study was to assess the acute effects of blood flow restriction (BFR) at 70 percent of full arterial occlusion pressure on bench press strength and endurance performance. The individuals did three sets of the bench press at 80 percent 1RM per formed to failure in a randomized crossover design with two separate conditions: without BFR (CON) and with BFR (BFR) (BFR). Blood flow restriction (BFR), also known as ischemia or occlusion, is a typical training strategy utilized in a variety of physical activities.
Published Date: 2021-04-28; Received Date: 2021-04-06